Mental Health and You

1 in 5. Do the Math. Get the Facts. 1 in 5 Youth Has a Mental Health Problem 

It's not unusual to have the blues or feel down occasionally. The high school and college years can be an unsettling time, full of change and growth. The expectations of your teachers, family and friends - and the fear of not meeting them - can create stress and worry. When things go wrong at school or at home, you may feel unsure of your abilities or question how you fit in. On top of that, you face choices about friendships, sex, alcohol and drugs. You may sense conflicting messages from parents, teachers, friends and society.

Signs and Symptoms of Depression

 

The following symptoms may indicate depression, particularly when they last for more than two  weeks:   

• Withdrawal from friends, family and school activities

• Sadness and hopelessness 

• Lack of enthusiasm, energy or motivation 

• Anger and rage 

• Overreaction to criticism 

• Feelings of being unable to meet expectations 

• Poor self-esteem or guilt 

• Indecision, lack of concentration or forgetfulness 

• Restlessness, agitation and irritability 

• Changes in eating or sleeping patterns 

• Substance abuse problems 

• Thoughts of suicide  

If you believe you or one of your friends has depression, talk with a trusted adult (ex: teacher, school counselor, coach, parent or other family member, clergyperson, physician, etc...) who can help you find the help that you need. Never keep talk of suicide a secret even if your friend has asked you to.  Take it seriously and seek help immediately from a trusted adult.  It is better to risk losing a friendship than to risk losing a friend forever.

Facts

What is Mental Health?
10 Tips for your Mental Health

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Resources

More Information

 

If you have further questions or are looking for additional resources contact Mental Health America of Wisconsin at (414) 276-3122 or send an email to .